Josie Gibson Flaunts 5st Weight Loss in Bikini on Antigua Beach

Josie Gibson Shows Off 5st Weight Loss During Antigua Beach Getaway
By Sean O’Grady, Senior Showbusiness Reporter | Updated: 14:23 GMT, 18 November 2025

[Insert Image 1: Josie Gibson in a floral bikini on Antigua beach]
Caption: Josie Gibson showcased her 5st weight loss during a sun-soaked holiday in Antigua.

Josie Gibson flaunted her impressive five-stone weight loss while enjoying a tropical escape in Antigua this week. The This Morning star, 40, radiated confidence in a white-and-red floral bikini as she relaxed on the beach with a friend. Her transformation comes after she committed to a natural fitness and diet regimen, avoiding surgery or weight-loss injections.

A Natural Approach to Weight Loss
Josie credited her success to the Do The Unthinkable program by MuscleFood, which combines meal plans, workouts, and support. “I didn’t get a gastric bypass; I got off my big a**e, moved more, ate less, and educated myself,” she shared on Instagram. The plan allows one weekly cheat meal, but Josie emphasized moderation: “I didn’t binge—just enjoyed a treat without undoing my progress.”

[Insert Image 2: Josie on This Morning in 2019 vs. 2025]
Caption: Josie’s transformation over the years (Left: 2019; Right: Halloween 2025).

Rejecting Quick Fixes
The TV personality has been vocal about avoiding trendy weight-loss jabs. “I understand desperation, but I prefer natural methods,” she said. Her focus on consistency over shortcuts has inspired fans, with many praising her disciplined approach.

Subtle Tweakments for a Fresh Look
While Josie champions natural health, she’s no stranger to cosmetic tweakments. Over the summer, she visited London’s Rejuvenation Clinic, run by Dr. Nora and Love Island star Rykard Jenkins. Though she didn’t specify treatments, her glowing skin hinted at non-invasive procedures. Dr. Nora shared playful snaps of their session, captioning: “Summer ready ✅ #tweakments.”

[Insert Image 3: Josie laughing with Dr. Nora at the clinic]
Caption: Josie shared a lighthearted moment with Dr. Nora during her clinic visit.

A New Chapter
Josie’s journey—from Big Brother winner to This Morning regular—has been marked by authenticity. Her holiday photos, showcasing her toned figure and vibrant energy, reflect her hard-earned confidence. As she continues to share her fitness philosophy, fans eagerly await her next chapter.

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