Doctor Warns: Prolonged Abstinence Poses Unexpected Health Risks
Doctor Warns: Long-Term Abstinence from Sex Poses Serious Health Risks
By Luke Chafer | Updated: 16:01 GMT, 14 March 2025
A leading psychologist has warned that abstaining from sex can harm both mental and physical health, increasing risks of depression, anxiety, and chronic inflammation.
Mental Health Concerns
Sexual health expert Dr. Sham Singh highlights that celibacy may lead to elevated stress, irritability, and feelings of shame. “Suppressing sexual urges without alternative stress-relief outlets can build frustration and aggravate anxiety,” he explains. Sexual activity releases endorphins and oxytocin—chemicals that reduce stress and promote emotional bonding. A 2021 study of 4,000 people reinforced this, showing individuals who had more sex during the pandemic reported lower anxiety levels.
Physical Health Risks
[IMAGE 1: The Handy survey found 18% of adults self-identify as celibate]
Beyond mental health, Dr. Singh notes physical consequences, including muscle tension, restlessness, and hypersensitivity to touch. A 2023 Journal of Sexual Medicine review linked poor sleep quality to infrequent sexual activity, as orgasms trigger oxytocin, which aids relaxation. Abstinence may also disrupt hormone levels, potentially causing fatigue or appetite changes.
Alarm over Rising Celibacy Rates
A survey by sex toy company The Handy revealed nearly 1 in 5 adults (18%) are sexually inactive. Data breakdown by age and gender shows stark declines in activity after age 60:
| Age Group | Men Active (%) | Women Active (%) |
|---|---|---|
| 18–24 | 58 | 68 |
| 25–29 | 61 | 77 |
| 60+ | ≤50 | ≤33 |
Mortality Risks for Women
[IMAGE 2: Doctors warn celibacy can cause inflammation-linked health risks]
A University of Pennsylvania study found women aged 20–59 having sex less than weekly faced a 70% higher five-year mortality risk. Researchers tied this to elevated inflammation markers, which damage cells and organs. Regular sexual activity (weekly or more) correlated with lower inflammation.
Addressing the Stigma
Dr. Singh emphasizes that societal pressure exacerbates stress for those abstaining: “Being perceived as unable to find a partner can deepen shame and depression.” He advises finding alternative stress-relief methods if celibate, such as exercise or mindfulness.
While sex isn’t a one-size-fits-all solution, experts urge understanding its role in holistic health. As data mounts, the conversation around abstinence is shifting from personal choice to public health concern.
For support, contact mental health services or consult a healthcare provider.
