Skip Ashton’s 3:50am Alarm: Science-Backed Morning Routine Without Banana Skins, Ice Facials, or Mouth Tape
Influencer’s Extreme 3:50 AM Routine Sparks Expert Warnings
US influencer Ashton Hall, 29, has gone viral for his intense pre-dawn routine, which includes waking at 3:50 AM, using mouth tape, rubbing banana peels on his face, ice bath facials, and cucumber water sprays. While his videos attract millions, dermatologists warn some practices could harm skin health or wellbeing.
Dr. Kate Jameson, co-founder of Youth Lab Australia, cautions: “Social media blurs personal experimentation and evidence-based care. Always consult a professional before adopting extreme routines.”
Expert-Approved Morning Routines
1. Wake Up at 6:44 AM (But Stay in Bed Until 7:12 AM)
Dr. Anne-Marie Imafidon’s research suggests 6:44 AM is the optimal wake-up time, with 8 hours of sleep as non-negotiable. Her formula includes 21 minutes of exercise, a 10-minute shower, and 18 minutes for breakfast.
2. Swap Coffee for Orange Juice
Nutritionist Dr. Emma Derbyshire advises starting with vitamin C-rich orange juice. Quick breakfast fixes like overnight oats, Greek yogurt with berries, or whole-grain toast fuel energy and gut health.
US influencer Ashton Hall’s extreme habits include ice baths and banana peel skincare.
3. “Kitchen Disco” Workout
Dancing for 20 minutes daily meets moderate exercise goals, says Dr. Aston McCullough. Free-form movement boosts mood and heart health without gym pressure.
4. Simplify Skincare
Dermatologist Dr. Rosanne Paul recommends a minimalist approach: gentle cleanser, broad-spectrum SPF, and evening moisturizer. Overloading products can irritate skin.
Frequent ice baths may cause redness or broken capillaries, experts warn.
5. Wash Hair Daily
Philip Kingsley’s Anabel Kingsley stresses daily shampooing for scalp health, especially as hair thins with age. Use targeted products and condition ends to prevent dryness.
What Ashton Gets Wrong
Dr. Jameson highlights risks in Hall’s routine:
- 3:50 AM wake-ups risk chronic sleep loss, accelerating aging.
- Mouth taping may disrupt breathing or pose choking hazards.
- Banana peels offer no proven benefits and may irritate sensitive skin.
- DIY cucumber sprays risk bacterial growth.
Dermatologists advocate cleanser and SPF over trendy hacks.
Final Takeaway
While Hall’s routine fascinates followers, experts emphasize balance: prioritize sleep, nourish your body, and keep skincare simple. When in doubt, consult a professional—not influencers—for sustainable health habits.
