Inside Bec Judd’s Wild Morning Routine: Infrared Sauna, Prescription Lash Serum, and a ‘Non-Surgical Brow Lift’

Rebecca Judd’s Intense Beauty Routine & Transparency on Cosmetic Procedures
(Include image: Rebecca Judd smiling, caption: "Rebecca Judd shares her meticulous beauty regimen on her podcast ‘Vain-ish.’")

AFL WAG Rebecca Judd, 42, has pulled back the curtain on her elaborate morning beauty routine during the debut episode of her podcast Vain-ish with co-host Jess Roberts. The mother-of-four detailed a regimen blending high-tech treatments, supplements, and quick fixes to maintain her glamorous appearance.

The Morning Ritual
Judd starts her day by removing Invisalign trays for a 15-minute teeth-whitening session. Her skincare includes a prescription lash serum, retinol, hyaluronic acid, and vitamin C serums. She then applies fake tan, dons false lashes, and styles her sewn-in hair extensions into a tight ponytail for a “non-surgical brow lift.”

(Include image: Rebecca with podcast co-host Jess Roberts, caption: "Judd (right) and Jess Roberts recording ‘Vain-ish,’ where she advocates for beauty transparency.")

Her wellness routine features an infrared sauna session, anti-aging supplements, and a collagen-packed smoothie. She also uses silicone nipple pads and lip contouring for a polished look. “I pluck every visible grey hair,” she admitted, emphasizing her attention to detail.

Embracing Cosmetic Enhancements
Long known for crediting her youthful glow to “healthy living,” Judd now openly discusses her use of non-invasive treatments. On the podcast, she revealed trying a “salmon sperm facial” (a Kim Kardashian-endorsed treatment) to address thinning eye skin, calling it a “biostimulatory injectable” that boosts collagen.

In June, she shared an Instagram photo of her neck covered in red bumps after an “Exion” treatment—a radiofrequency microneedling procedure that stimulates collagen without surgery. “Give me Kris Jenner’s neck without the surgery,” she joked, highlighting her preference for subtle enhancements.

A Push for Honesty in Beauty
Judd, who once denied cosmetic procedures, now champions transparency. “I’m 42 and don’t have a line on my face. It’s not from eight hours of sleep,” she told Stellar Magazine. She urges women to “stop gaslighting” by hiding treatments, advocating for open conversations about aesthetics.

(Include image: Close-up of Judd’s gel nails and hair extensions, caption: "Judd’s routine includes gel nails, lash serums, and hair extensions.")

“2025 is the year we fess up,” she declared, addressing societal pressure to conceal procedures. Despite facing criticism, Judd believes honesty empowers women to make informed choices.

From Denial to Disclosure
The Jaggad founder’s shift from secrecy to openness reflects a broader trend among celebrities normalizing cosmetic tweaks. While she still avoids invasive surgery, Judd regularly visits aesthetic nurse Claire McGuinness for treatments like LED therapy and microneedling.

Judd’s journey underscores the balance between natural aging and modern beauty tech—a theme she plans to explore further on Vain-ish. As she puts it: “Everyone should have better conversations about beauty. Let’s stop the bullsh***ing.”

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