Alison Hammond Unveils Remarkable 11 Stone Weight Loss Following Glamorous Transformation

Alison Hammond Shows Off Stunning 11-Stone Weight Loss and Shares Health Journey
(Include image: Alison glowing in a white T-shirt, colorful skirt, and denim jacket)

Alison Hammond, 50, has unveiled her remarkable 11-stone (154 lbs) weight loss in a series of glamorous photos. The This Morning host dazzled in a chic outfit styled by her "glam man" Mikey Phillips, showcasing her transformation after years of dedication to healthier living.

Turning Point: A Health Scare
Alison’s journey began after a pre-diabetic diagnosis, which she reversed through diet and exercise. “My mum had type 2 diabetes and worried about me,” she shared. “When I learned I was pre-diabetic, I knew I had to change.” Her mother’s death in 2020 from cancer further motivated her to prioritize her health.

(Include image: Alison before-and-after photos, 2021 vs. 2024)

Fitness and Moderation Over Quick Fixes
Rejecting weight-loss jabs, Alison credits her success to consistency. “I work with a personal trainer four days a week and walk when busy,” she told Heat. Her diet focuses on moderation: “I eat everything but in smaller portions.” Even while hosting The Great British Bake Off, she samples only top-rated treats. “If Paul Hollywood doesn’t approve, I skip it!”

(Include image: Alison exercising with her trainer)

Embracing Self-Love Amid Challenges
Alison, once a size 28, sold her old wardrobe for charity, calling her past self “embarrassed” by her weight. Despite daily trolling, she refuses to shrink herself: “I like taking up space!” She told Good Housekeeping, “Weight-loss jabs aren’t for me, but I support those who need them.”

Love and New Beginnings
Romance blooms for Alison with Russian model David Putman, 28. Friends hint at an engagement, noting he’s her “rock” during work stress. “She’s never been happier,” a source told The Mirror. The couple went public in 2023 after meeting during a massage session.

(Include image: Alison and David on a red carpet)

Inspiring Others
Alison hopes her journey empowers others: “Make changes to be your best self.” Balancing work and wellness, she vows to live life fully: “We’ll all die someday—why not enjoy the ride?”

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