"Doctor Advises Increased Intake of Natural Ozempic-Like Breakfast Staple for Health Benefits"
Revitalize Your Diet with “Natural Ozzempic” Foods, Says TV Doctor
A TV doctor has highlighted a list of foods that mimic the effects of Ozempic, the popular weight-loss medication, by naturally boosting the body’s “fullness hormone.” Dr. Amir Khan, a GP and contributor to Good Morning Britain, shared his recommendations for foods that stimulate GLP-1, a hormone that suppresses appetite and regulates blood sugar.
Key Foods to Boost GLP-1
- Eggs: Rich in protein, egg whites trigger GLP-1 release, helping you feel fuller longer.
- Nuts: Almonds, walnuts, and pistachios, along with olive oil, are rich in healthy fats and fiber, enhancing satiety.
- High-Fiber Grains: Oats, barley, and whole wheat slow digestion and stabilize blood sugar.
- Vegetables: Brussels sprouts, broccoli, and carrots contain fiber that gut bacteria convert into compounds that promote GLP-1 production.
How GLP-1 Works
GLP-1 slows stomach emptying, reduces appetite, and helps regulate blood sugar by prompting insulin release. It also blocks glucagon, a hormone that raises blood sugar. Monounsaturated fats (like olive oil) are particularly effective at stimulating GLP-1 compared to saturated fats.
The “Oat-Zempic” Trend
A viral TikTok trend last year promoted a DIY drink made of oats, water, and lime, dubbed “oat-zempic,” claiming rapid weight loss. While experts like Dr. Alok Patel note that oats’ fiber can aid fullness, they caution that the drink’s effects are milder than prescription medications.
Ozempic vs. Natural Alternatives
Ozempic and similar drugs (e.g., Wegovy, Mounjaro) mimic GLP-1, leading to an average weight loss of 14 pounds over nine months. However, natural foods offer a gentler, sustainable approach.
The Bigger Picture
With over 1.4 million Ozempic prescriptions in the UK last year and rising obesity rates, experts urge addressing dietary habits. Only 30% of adults eat enough fruits and vegetables, and sedentary lifestyles exacerbate the issue.
Takeaway: While no food replaces medical treatments, incorporating GLP-1-boosting options can support weight management. Pair these with balanced eating and exercise for lasting results.
Image credits: Example images for illustrative purposes.
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