Doctor Reveals Optimal Shampoo Frequency: You’re Likely Washing Hair Less Than Needed
You’re Washing Your Hair Wrong! Doctor Reveals How Often to Shampoo During Heatwaves
By Shivali Best for MailOnline | Updated: 15:39 BST, 25 June 2025
For many, washing hair is a weekly routine, but experts warn you might be doing it wrong—especially during the UK’s soaring pollen season. Dr. Pallavi Bradshaw, Deputy Chief Medical Officer at AXA Health Insurance, advises daily hair washing to combat allergies exacerbated by heatwaves.
Stock image of person washing hair
With pollen levels "very high" across London, South East England, and the East of England—and set to spike nationwide—Dr. Bradshaw emphasizes that pollen clings to hair and skin, worsening hay fever symptoms. "Shower, wash hair thoroughly, and change clothes after being outside," she urges. Warm water and hypoallergenic products are recommended to avoid skin irritation.
Met Office pollen alert map
The Met Office confirms escalating pollen counts, prompting warnings for allergy sufferers to stay indoors and avoid outdoor drying of laundry. Nigel Bearman, cleaning expert at Daily Poppins, adds that wet clothes act as "pollen sponges," trapping allergens in fabrics. "Dry indoors near a window to reduce flare-ups," he advises.
Indoor drying setup to avoid pollen
Key Tips:
- Wash hair daily during high pollen days.
- Use warm water and gentle shampoos.
- Dry clothes indoors to prevent pollen buildup.
- Shower after outdoor activities to rinse off allergens.
While daily hair washing may seem excessive, experts argue it’s crucial for minimizing sneezing, itchy eyes, and congestion. Combined with antihistamines, these steps offer relief during peak allergy seasons.
