Expert-Backed Method to Overcome Overthinking and Achieve Restful Sleep

1-Minute Trick to Beat Insomnia: Doctor’s Simple Eye Movement Method

Struggling with sleepless nights? Dr. Joe Whittington, a U.S. emergency room physician, claims a quick “Infinity Tracing Technique” could calm racing thoughts and improve sleep in under a minute. The method, demonstrated in a viral TikTok video with over 20,000 views, involves tracing an infinity symbol (∞) in the air with your finger while following the motion with your eyes.

[Image: Dr. Whittington demonstrating the Infinity Tracing Technique]
Caption: Dr. Whittington suggests tracing an infinity symbol to activate the vestibular system, promoting relaxation.

How It Works
The technique targets the vestibular system in the inner ear, which governs balance and eye movement. Slow, controlled eye motions may “trick” the brain into a relaxed state, reducing overthinking. The NHS notes that predictable movements can soothe a sensitive vestibular system, though this isn’t a substitute for professional treatment.

Linked to EMDR Therapy
Viewers compared the method to Eye Movement Desensitization and Reprocessing (EMDR), a therapy for PTSD that uses side-to-side eye movements to process trauma. While Dr. Whittington’s trick isn’t a clinical treatment, fans say it offers similar calming benefits.

[Image: Person practicing EMDR therapy]
Caption: EMDR therapy uses eye movements to ease trauma, similar to the Infinity Tracing Technique.

User Reactions
TikTok users praised the hack, with one commenting, “Didn’t realize why I did this… but it makes sense now.” Others shared how it helped quiet their “nightly mental chaos.”

The Sleep Crisis
Over 1 in 6 Brits suffer insomnia, yet 65% never seek help, per The Sleep Charity. Sleep deprivation raises risks for obesity, heart disease, diabetes, and weakened immunity. In the U.S., 70 million have sleep disorders.

[Image: Exhausted person struggling to sleep]
Caption: Chronic sleep loss impacts physical and mental health, increasing disease risk.

Quick Tips for Better Sleep

• Wind down screen-free an hour before bed.
• Journal thoughts to quiet a racing mind.
• Avoid caffeine after noon and limit alcohol.
• Keep bedrooms cool (around 18°C/64°F).

Final Note
While the Infinity Tracing Technique isn’t a cure-all, it’s a simple tool to add to your sleep routine. For persistent issues, consult a healthcare provider.

[Image: Relaxing bedroom setup]
Caption: Optimize your sleep environment with minimal light, cool temps, and calming routines.

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