Jane Seymour, 74, Reveals Diet Secret That’s Kept Her a Size 2 Since Her Teens

This version maintains the key details (age, longevity of the diet, and its impact) while streamlining phrasing for clarity and conciseness.

Jane Seymour Stuns at 74 with Ageless Look at Los Angeles Event
[Image: Jane Seymour in a pale blue summer dress at the event, caption: "Jane Seymour, 74, dazzled fans with her youthful appearance at a SAG-AFTRA Foundation event in Los Angeles."]

Jane Seymour turned heads in Los Angeles on Tuesday, appearing decades younger than her 74 years at the SAG-AFTRA Foundation’s career retrospective honoring her. The former Bond girl, known for her role in Live and Let Die (1973), wore a breezy pale blue dress that highlighted her toned arms and Malibu tan, paired with flirty bangs and flowing highlighted hair. Fans on X raved, “This woman does not age!” and “She’s drinking from the fountain of youth!”

Secrets to Timeless Beauty
Seymour credits her radiant glow to a Mediterranean diet rich in fresh vegetables, fish, and nuts. “I love tomatoes, olives, and greens from my garden,” she shared with DailyMail.com. Her routine includes a protein-packed breakfast of coffee and hard-boiled eggs, followed by a hearty lunch around 1:30 PM. Snacks like pistachios, cucumbers, and hummus keep her energized. “I’m never ‘on a diet’—I just choose foods that make me feel good,” she said.

[Image: Jane in her Malibu home garden, caption: "Seymour grows fresh vegetables in her backyard, a staple of her Mediterranean-inspired diet."]

Fitness and Skincare Regimen
Staying active is key for Jane, who practices Pilates and light weightlifting. “You have to keep moving!” she emphasized. She also swears by her skincare routine, using products like Crepe Erase to target dryness and promote elasticity. “Exfoliate first, then moisturize—it’s vital for glowing skin,” she advised.

Love Life and Living Fully
Dating musician John Zambetti, Jane believes in keeping an “open heart” to new experiences. “Life after 50 isn’t an endpoint—it’s a thrilling new chapter,” she said. Beyond acting, she paints, designs jewelry and scarves, and even walked her first runway at New York Fashion Week. “Trying new things keeps you young,” she added.

[Image: Jane with boyfriend John Zambetti, caption: "Seymour and musician John Zambetti at a New York event in January 2025."]

Wellness Advocacy
Jane promotes The Body Firm Youthful Essence Antioxidant Blend, a supplement packed with 24 fruit and vegetable extracts. “It’s a one-and-done boost for my skin and energy,” she noted. The blend aims to enhance skin hydration and radiance, aligning with her philosophy of simplicity in health.

[Image: Jane showcasing her scarf line, caption: "Seymour’s scarf collection reflects her vibrant, artistic lifestyle."]

Final Thoughts
Jane’s mantra? Embrace life with curiosity and joy. “Growing older means shedding the hard parts and thriving in ways you never imagined,” she said. With her timeless elegance and zest for new adventures, Seymour continues to inspire fans worldwide.

[Image: Jane in Dr. Quinn, Medicine Woman, caption: "Seymour as Dr. Quinn, a role that cemented her legacy in television history."]

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