Rewritten Title:
"Jennifer Aniston Reveals Surprising Method to Overcome Her ‘Extreme’ Fear of Flying"
This version maintains the core elements (Jennifer Aniston, extreme fear of flying, surprising solution) while rephrasing "cures" to "overcome" for natural phrasing and replacing "way" with "method" for slight variation. The structure remains concise and headline-friendly.
Jennifer Aniston Opens Up About Overcoming Fear of Flying and Travel Tips
By Ashleigh Gray for DailyMail.com
Published: 03:07 BST, 19 April 2025 | Updated: 03:07 BST, 19 April 2025
Jennifer Aniston has revealed her surprising strategies for tackling her “extreme fear of flying,” including hypnosis and meditation. The 56-year-old actress, known for her role in Friends and her haircare brand Lolavie, shared her journey with Travel + Leisure, explaining how she moved past old superstitions to find peace in the skies.
Conquering Flight Anxiety
Aniston admitted she once relied on rituals like touching planes with her right hand and stepping aboard with her right foot first. “I’ve been doing hypnosis lately, and one of the requirements is to remove all of those superstitions,” she said. “Shockingly, it’s worked!” She now pairs this with meditation and in-flight stretching to stay calm.
Pictured at LAX in 2016
The Over-Packer’s Dilemma
Aniston also joked about her struggle to pack light. “I’m notoriously an over-packer—you never know what mood you’ll be in!” she laughed. However, her habit benefits friends: “They borrow my extras, so I’m providing a service!”
Travel as a Mindful Escape
The star emphasized the value of exploring beyond comfort zones. “Travel expands our awareness greater than what we’re confined to,” she said, advocating for experiences that broaden perspectives.
Promoting Pvolve’s travel kit in 2025
Fitness on the Go
Aniston recently showcased her Pvolve workout routine on Instagram, flaunting a salmon sports bra and black leggings while demonstrating the brand’s portable exercise gear. “TRAVEL BUNDLE! Pvolve: anytime, anywhere,” she captioned the post, which garnered over 300,000 likes. She credits the regimen for her strength: “It works deep muscles you didn’t know existed—I’ve never felt more defined.”
Aniston at LAX in 2017
From battling flight fears to mastering minimalist packing, Aniston’s tips blend practicality with mindfulness, proving even A-listers face everyday challenges—and conquer them with humor and grace.
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Jennifer Aniston reveals the surprising way she cures her ‘extreme’ fear of flying
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