10Second
10-Second At-Home Fitness Test Predicts Lifespan and Health Outcomes
Simple Fitness Test Predicts Mortality Risk: Can You Sit and Stand Without Help? [Image: Adults performing the sit-stand test] A Brazilian study suggests that struggling to sit down and stand up without assistance could signal a higher risk of death within the next decade. Researchers tested over 4,000 adults aged 46–75, grading their ability to […]