benefits
Scientists Warn Against Cold Showers in UK Heatwaves: Health Risks Outweigh Benefits
Beat the Heat: Surprising Foods to Cool You Down You might think spicy chili, tikka masala curry, or soup sound unappealing during a heatwave—but these dishes could actually help you stay cool! Here’s how: The anti-inflammatory turmeric in tikka masala boosts circulation to cool the body. Spicy Foods & Sweating Hot meals like soup or […]
Science Backs Sophie Ellis-Bextor: Kitchen Discos Boost Health Benefits
Sophie Ellis-Bextor’s Kitchen Discos Boost Health, Study Reveals By Xantha Leatham, Deputy Science Editor Published: 20:02 GMT, 16 February 2025 | Updated: 23:09 GMT, 16 February 2025 [IMAGE: Sophie Ellis-Bextor hosting a lively kitchen disco during lockdown.] Sophie Ellis-Bextor’s viral “Kitchen Disco” sessions during COVID lockdowns did more than lift spirits—they might have sparked a […]