Dozing
Struggling to Sleep? Study Finds Simple Foot Technique Ensures Faster, Effortless Dozing
news0Tagged dailymail, Dozing, Effortless, ensures, faster, Finds, foot, Instagram, sciencetech, simple, Sleep, struggling, Study, technique
[Image: Person struggling to sleep, tossing in bed] Tired of restless nights? Scientists have uncovered a simple trick to help you fall asleep faster – and it’s all about your feet. A viral Instagram post from @biohackyourselfmedia highlights a 2023 Journal of Physiological Anthropology study confirming that sticking one foot outside the covers cools your […]