Embracing
Scientists Confirm Key to Happiness Lies in Embracing Life’s Simple Pleasures
Scientists Discover a Simple Formula for Happiness: Embrace Small Joys By Padraic Flanagan | Updated: 01:50 BST, 6 July 2025 A groundbreaking study reveals that just five minutes a day spent on "micro-acts of joy" can combat stress, enhance emotional well-being, and improve sleep. Led by psychologist Dr. Elissa Epel of the University of California […]