foot
Struggling to Sleep? Study Finds Simple Foot Technique Ensures Faster, Effortless Dozing
[Image: Person struggling to sleep, tossing in bed] Tired of restless nights? Scientists have uncovered a simple trick to help you fall asleep faster – and it’s all about your feet. A viral Instagram post from @biohackyourselfmedia highlights a 2023 Journal of Physiological Anthropology study confirming that sticking one foot outside the covers cools your […]