Margaret Thatcher
Need Only 3 Hours of Sleep? Study Links Trait to Genetic ‘Short Sleeper Syndrome’
The Genetic Secret of "Short Sleepers" Who Thrive on Just 3 Hours of Sleep [Image: A person looking alert and energetic after minimal sleep] We’re often told that seven hours of sleep is essential for health, but a groundbreaking study reveals some people—dubbed "short sleepers"—function brilliantly on as little as three nightly hours. These individuals […]