Productivity
Scientists Unveil Productivity Paradox: Longer Breaks Boost Efficiency in Time Management Strategies
Protect Your Eyes from Blue Light: 7 Expert Tips by Dhruvin Patel Blue light from screens can disrupt sleep and strain your eyes. Optometrist Dhruv Patel shares practical strategies to minimize its effects. 1. Maintain Screen Distance Keep your screen at arm’s length (about 20-30 inches away). This reduces strain on your eyes by preventing […]