Restful
Scientists Unveil Simple Sock Hack to Guarantee Cool, Restful Sleep in Summer Heat
Beat the Heatwave: The Surprising Sock Trick for Better Sleep (Insert image: Person wearing socks in bed with caption: "Wearing socks to bed can help you cool down and sleep better during a heatwave.") As the UK faces its first 2025 heatwave, many are tossing and turning in the sweltering nights. But scientists suggest a […]
Expert-Backed Method to Overcome Overthinking and Achieve Restful Sleep
1-Minute Trick to Beat Insomnia: Doctor’s Simple Eye Movement Method Struggling with sleepless nights? Dr. Joe Whittington, a U.S. emergency room physician, claims a quick “Infinity Tracing Technique” could calm racing thoughts and improve sleep in under a minute. The method, demonstrated in a viral TikTok video with over 20,000 views, involves tracing an infinity […]