Sleep
Scientists Unveil Simple Sock Hack to Guarantee Cool, Restful Sleep in Summer Heat
Beat the Heatwave: The Surprising Sock Trick for Better Sleep (Insert image: Person wearing socks in bed with caption: "Wearing socks to bed can help you cool down and sleep better during a heatwave.") As the UK faces its first 2025 heatwave, many are tossing and turning in the sweltering nights. But scientists suggest a […]
Struggling to Sleep? Study Finds Simple Foot Technique Ensures Faster, Effortless Dozing
[Image: Person struggling to sleep, tossing in bed] Tired of restless nights? Scientists have uncovered a simple trick to help you fall asleep faster – and it’s all about your feet. A viral Instagram post from @biohackyourselfmedia highlights a 2023 Journal of Physiological Anthropology study confirming that sticking one foot outside the covers cools your […]
Chronic Sleep Patterns Linked to Increased Mortality Risk in Landmark Study
Major Study Links Afternoon Napping Habits to Increased Risk of Early Death By Elen Johnston | Updated: 16:45 BST, 29 May 2025 A groundbreaking study of 86,000 adults suggests that napping for more than 30 minutes during the day or napping irregularly could increase the risk of early death. Researchers from Massachusetts General Hospital also […]
Need Only 3 Hours of Sleep? Study Links Trait to Genetic ‘Short Sleeper Syndrome’
The Genetic Secret of "Short Sleepers" Who Thrive on Just 3 Hours of Sleep [Image: A person looking alert and energetic after minimal sleep] We’re often told that seven hours of sleep is essential for health, but a groundbreaking study reveals some people—dubbed "short sleepers"—function brilliantly on as little as three nightly hours. These individuals […]
Caroline Wozniacki’s Sleep Photo, Rory McIlroy’s Split, and Her Subtle Jab After Masters Win
Rory McIlroy and Caroline Wozniacki: Revisiting Their Split and New Beginnings (Images included in key moments below) Rory McIlroy’s recent Masters triumph, completing his Career Grand Slam, has reignited interest in his past relationship with tennis star Caroline Wozniacki. The former power couple’s three-year romance, which ended abruptly in 2014, resurfaced in headlines after Wozniacki’s […]
Expert-Backed Method to Overcome Overthinking and Achieve Restful Sleep
1-Minute Trick to Beat Insomnia: Doctor’s Simple Eye Movement Method Struggling with sleepless nights? Dr. Joe Whittington, a U.S. emergency room physician, claims a quick “Infinity Tracing Technique” could calm racing thoughts and improve sleep in under a minute. The method, demonstrated in a viral TikTok video with over 20,000 views, involves tracing an infinity […]
Cambridge Scientists Create AI-Powered Pyjamas to Enhance Beauty Sleep Quality
Cambridge Scientists Develop AI-Enhanced Pyjamas to Improve Sleep Health By Xantha Leatham, Deputy Science Editor | Updated: 22:21 GMT, 18 Feb 2025 For many, slipping into pyjamas is the ultimate comfort ritual after a long day. Now, Cambridge researchers have taken this cozy habit to the next level by creating “smart pyjamas” embedded with AI […]