Strategies
Scientists Unveil Productivity Paradox: Longer Breaks Boost Efficiency in Time Management Strategies
Protect Your Eyes from Blue Light: 7 Expert Tips by Dhruvin Patel Blue light from screens can disrupt sleep and strain your eyes. Optometrist Dhruv Patel shares practical strategies to minimize its effects. 1. Maintain Screen Distance Keep your screen at arm’s length (about 20-30 inches away). This reduces strain on your eyes by preventing […]
Chewing Gum Linked to Cancer: Science-Backed Strategies to Reduce Health Risks
Chewing Gum Releases Thousands of Microplastics, Study Warns [Image: Person chewing gum with microplastic particles illustrated] Frequent gum-chewers may ingest tens of thousands of microplastics each year—equivalent to swallowing 15 credit cards annually—according to a new study. These tiny plastic particles, linked to potential health risks like DNA damage and cancer, seep into saliva as […]
Mick Fanning Reveals Coping Strategies After Losing Three Older Brothers
Aussie Surfing Legend Mick Fanning Opens Up on Overcoming Tragedy By Andrew Prentice for Daily Mail Australia Published: 05:04 GMT, 11 February 2025 | Updated: 05:04 GMT, 11 February 2025 Mick Fanning has faced immense personal loss but continues to celebrate life’s joys (Image: Daily Mail). A Life Marked by Loss Three-time world surfing champion […]