Title: Kelly Brook Details Painful Injuries Suffered During Gruelling London Marathon Training: ‘Nothing Prepares You’

Kelly Brook Shares Marathon Training Struggles and Body Positivity Message
(Approx. 600 words)

[Image: Kelly Brook running in a marathon, showing determination, with a caption: "Kelly Brook training for the London Marathon."]

Kelly Brook, 45, has opened up about the physical and mental challenges of preparing for the London Marathon, set to take place this weekend. The TV personality and her husband, Jeremy Parisi, whom she married in 2022, will join thousands of runners, including celebrities like Joe Wicks and Alexandra Burke.

Training Injuries and the Vaseline Hack
During her rigorous training, Kelly revealed she suffered painful chafing injuries, leading to an unexpected solution: Vaseline. She told The Sun, “I panicked because I left my Vaseline at home during a 10K run. Nothing prepares you for the chafing—I was bleeding after 10K.” The star emphasized the importance of the product, joking she’d stocked up on tubs to avoid repeating the mishap.

[Image: Kelly and Jeremy smiling in running gear, caption: "Kelly and husband Jeremy Parisi, who has supported her marathon journey."]

Training with Her Husband: A Double-Edged Sword
While grateful for Jeremy’s support, Kelly admitted training with her fitness-focused husband was “challenging.” In an interview with MailOnline, she humorously compared him to a “carer” during runs, noting his competitive edge. “He’s handing me electrolytes and energy gels while I’m struggling to keep up,” she said. Despite the friendly rivalry, Kelly acknowledged running improved her mental health: “It gave me clarity and control. I’m now prioritizing fitness as we embrace a healthier lifestyle together.”

Body Positivity and Mental Health
Kelly, a SlimFast ambassador, also spoke candidly about body image pressures. After fluctuating between sizes 12 and 16, she urged women to ease self-criticism. “Men don’t notice the flaws we obsess over,” she said. “We need to stop stressing about ‘perfect’ bodies and focus on feeling strong.”

[Image: Diverse group of runners at a marathon, caption: "Kelly joins thousands in the London Marathon, promoting health and perseverance."]

Looking Ahead
As she gears up for the race, Kelly remains optimistic. “This marathon isn’t just physical—it’s about celebrating resilience and embracing life’s next chapter,” she shared. Her journey underscores a message of self-acceptance, proving that strength comes in all forms.

Word count: ~600